I too suffered from insomnia regularly for most of my life (for at least 25+ years that I can remember) and just have managed to figure it out this past year. T

I too suffered from insomnia regularly for most of my life (for at least 25+ years that I can remember) and just have managed to figure it out this past year. The major things for me have been light therapy in the morning, carefully watching my diet (certain foods cause mild digestive problems but this seems to really mess with my sleep), meditation and trying to control inflammation (again, partly through being very careful with my diet, partly by taking supplements and taking ibuprofin on rare occasion). The difference has been absolutely phenomenal. Your entire life changes for the better once you can sleep properly on a consistent basis. Glad to hear you have found something that is working for you.