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> Research has shown it's not entirely possible to shift our inner rythm Source? Are you saying that when I move countries to a different time zone, part of me
by felixfbecker 8y ago
> Research has shown it's not entirely possible to shift our inner rythm
Source? Are you saying that when I move countries to a different time zone, part of me will always live by my previous time zone? Sounds like BS to me
- FeepingCreature 8y agoIt's still based on sunlight.
- slothtrop 8y agoThen it can be spoofed, right? Most of us don't get sufficient sunlight exposure. I use a light therapy machine in the morning and try to spend time outside. Presumably in this modern age the efficient range for our circadian rhythms is a wide one.
- Wowfunhappy 8y agohttps://www.vox.com/2016/3/18/11255942/morning-people-evening-chronotypes-sleeping https://www.vox.com/2016/3/18/11255942/morning-people-evenin...