You would have to eat nearly 1.5 cups of pumpkin seeds to get 100% DRV http://nutritiondata.self.com/facts/nut-and-seed-products/3066/2 http://nutritiondata.sel

You would have to eat nearly 1.5 cups of pumpkin seeds to get 100% DRV http://nutritiondata.self.com/facts/nut-and-seed-products/3066/2 http://nutritiondata.self.com/facts/nut-and-seed-products/30...