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> I can eat one large meal How much meat do you roughly eat in one sitting? Are you eating enough to maintain (or increase) your body weight?

• YUMad 8y ago
  About a kilo. But varies depending on how much tallow or butter I add.
  • sridca 8y ago
    Are you able to successfully maintain your body weight in ZC OMAD?
    • YUMad 8y ago
      Yes. I'm actually gaining weight (lean weight, from bodybuilding exercises).