3 ms·

Keto diets are sketchy science at best. I can't believe anyone still falls for it.

• riku_iki 8y ago
  Why do you think so? It sounds as well studied already.
• charlesju 8y ago
  I think you should test what works best for your body. I actually don't do strict keto, I have a lot of protein in my meals, way more than I should if I were on keto alone. But I've tried balanced, low fat, high fat, etc. And I have found this works best for my body day-to-day. I think that if you don't feel good, then its ultimately unsustainable and bad for you and that should be your ultimate gauge.
• theNJR 8y ago
  You can't "fall" for a metabolic state. While there are plenty of people pushing faux keto diets as a means to sell you something you don't need, putting yourself into a metabolic state is a biological reality.
• aviv 8y ago
  I agree. Keto is the most dangerous dietary trend today.
  • OpenBSD-supreme 8y ago
    Says the sugar and grain industries!