There is definitely something to this. I've been having a breakfast smoothie/shake every morning for about 4 years now- while the recipe changes a little every

There is definitely something to this. I've been having a breakfast smoothie/shake every morning for about 4 years now- while the recipe changes a little every once in a while, I absolutely love the predictability of the macros, calories, and satiety I get from it. Perfect start to the day for me.