3 ms·
I survive on One Meal a Day Diet Which consists of a) Oatmeal b)Green Tea c) Coffee I've been going strong On weekends I drink protein shake. I've gained m
by razorbladeknife 8y ago
I survive on One Meal a Day Diet
Which consists of
a) Oatmeal b)Green Tea c) Coffee
I've been going strong
On weekends I drink protein shake.
I've gained much muscle and focus back through this diet.
- Raphmedia 8y agoWhat do you use for micro and macronutrients? Oatmeal will fill you and keep you going but there's not much in it.
- parliament32 8y agoThis will definitely cause nutrient deficiency if you try to follow it for more than a few months... but if you added in some fruits and vegetables and you'd be fine.
- SketchySeaBeast 8y agoYar, that be a recipe for scurvy.
- sridca 8y agoHow much oatmeal do you eat? Do you intend to lose weight or maintain it? OMAD is generally easier for fat people.