I cycle through about 5 different meals, with almost no meat consumption, and whole grains and slow carbs like whole wheat bread and quinoa. Buying the same thi

I cycle through about 5 different meals, with almost no meat consumption, and whole grains and slow carbs like whole wheat bread and quinoa. Buying the same things every time makes shopping easy. For most of the last decade, I've also been on an OMAD/intermittent fasting routine. It's helped me become extremely well fat adapted, kept my weight under control, and kept my teeth in very good condition. Fair warning, it did reduce my BMR noticeably. On days when I'm not active, 1400 kcal is maintenance for me. This, and extreme fat adaption, has advantages for me as a long distance hiker since I can carry less food. But if you like to eat, long term OMAD might be a bad idea.