3 ms·
I live in Kansas. I just don't go outside ever. I was always told I was at high risk of melanoma due to my mother having it so I learned to stay indoors. I star
by izzydata 8y ago
I live in Kansas. I just don't go outside ever. I was always told I was at high risk of melanoma due to my mother having it so I learned to stay indoors. I start burning within 15 minutes of peak sun.
- jniedrauer 8y agoI'm not a doctor, and I'm sure you've gotten good information. But you don't need that much sun to get your vitamin D. 15 minutes is enough for a whole week. I've found for me personally that vitamin D supplementation helps, but my tendons/muscle attachments are still weak and injury prone unless I get some real sun.