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Do you have a blog post or something that goes into detail about your routine? It sounds interesting.
by baddox 8y ago
Do you have a blog post or something that goes into detail about your routine? It sounds interesting.
- codingdave 8y agoI don't have it posted, but it isn't that complex, so I can give a quick rundown here: Breakfast - 2 eggs, scrambled with generous amounts of mushrooms and spinach, and a little cheese tossed in. Lunch - Veggie mix that I chop up all together every few days - green peppers, pasilla peppers, green onion, yellow onions, eggplant, jicama, cauliflower, and whatever other root veggies looked good at the store - turnips, rutabagas, and such things. I stir-fry them with lime juice, tomato paste, fish sauce, turmeric, coriander, ginger, and cayenne pepper. At the end, I add a little coconut milk, and it ends up being a decent approximation of a red curry. Dinner - baked chicken wings with some hot sauce.
- sureaboutthis 8y agoI'm not sure about the fish sauce or coconut milk but you need some fat in there to allow the nutrients from all the plants to be carried into the body. You might consider throwing an ounce or two of chicken in there. Otherwise most of it goes to waste.
- cosmic_shame 8y agoCoconut milk is extremely fatty.
- barry-cotter 8y agoEven without that when you’re thinking about macronutrients you should be thinking at the level of at least a day, probably closer to a month. Even without the coconut milk the eggs and cheese from breakfast is plenty fat to ward off deficiency diseases.
- JKCalhoun 8y ago> and a little cheese tossed in Or as I like it call it, salt. ;-)
- deleted 8y ago[deleted]
- therealdrag0 8y agohuh. Seems both tasty and healthy. Well done.