My breakfasts and dinner tend to be formulaic. Oatmeal and cottage cheese or yogurt for breakfast with the very occasional pause if I choose to grab breakfast w

My breakfasts and dinner tend to be formulaic. Oatmeal and cottage cheese or yogurt for breakfast with the very occasional pause if I choose to grab breakfast with someone (though, I may just order the same thing at the restaurant), whip up some weekend pancakes, or eat the office breakfast. For dinner I keep it light and it’s usually salad or just some yogurt. Mostly this is due to the reasons espoused in the article. They’re quick, healthy, and I am handling some of my specific health issues without thought. I suppose most important is that I like it. Lunch is a party though. I’ll put way more effort into making that an adventure meal to balance things out.