4 ms·
Pumpkin seeds have a load of zinc in. A handful on salad does the job.
by lwhi 16y ago
Pumpkin seeds have a load of zinc in. A handful on salad does the job.
- kadavy 16y agoYou would have to eat nearly 1.5 cups of pumpkin seeds to get 100% DRV http://nutritiondata.self.com/facts/nut-and-seed-products/3066/2 http://nutritiondata.self.com/facts/nut-and-seed-products/30...