I've also given up sugar (it's been about 2 years). Just wanted to compare results. Hair growth - nothing noticeable. Sleep - still tend to being a night owl.

I've also given up sugar (it's been about 2 years). Just wanted to compare results. Hair growth - nothing noticeable. Sleep - still tend to being a night owl. No after-lunch sleepiness - agree on this, I still even eat carbs (no gluten, no sugar for reasons). Sex drive - no noticeable change. Acne - sugar and chocolate used to cause breakouts for me. Always hungry - not really, but again, I eat carbs. Good for OP for giving that garbage up. It was the hardest of all the foods I've cut out of my life (gluten, caffeine, sugar, sodium nitrites, msg). Curious if OP had the same experience, but I went through full withdrawal each time I cut it out (it took a few tries).