I've thought for quite some time about ritual. I've been learning to make lattes for the last month or so, and I'm really enjoying it. For me at least, there's

I've thought for quite some time about ritual. I've been learning to make lattes for the last month or so, and I'm really enjoying it. For me at least, there's a mindfulness to focusing completely on the task at hand. No thinking about other problems, no worrying about email, and most of the time I turn off the music I'm listening to. And after all of that, I have a tangible result. I enjoy ritual though. Maybe I just need more mindfulness in my life.