>What seems to be missing from the conversation is that Facebook to a large extent is what you make it to be. Regretfully, this was not the case for me. I trie

>What seems to be missing from the conversation is that Facebook to a large extent is what you make it to be. Regretfully, this was not the case for me. I tried tweaking my news feed to my preferences for multiple years and it still showed me crap that made me sad. More importantly, mindlessly scrolling my news feed was a time sink, and I found it very difficult to stop. I was definitely addicted to it, in the same way that I experienced addiction to chocolate to cope with my PhD. I broke the addiction for myself by using a news feed blocker recommended by a friend. Recently, I deleted all the content off my facebook in the hope it would discourage other people from interacting with facebook. The addictive properties of facebook are all in instagram, even if it is less toxic, so I hold it in similar disdain.