It is impossible for me to say this person is "wrong" but I figure I may as well throw my data points into the graph - I've been vegan for 11 years and I am mor

It is impossible for me to say this person is "wrong" but I figure I may as well throw my data points into the graph - I've been vegan for 11 years and I am more healthy on every level than I've ever been. I went vegan in my late teens when I was done growing, my younger brother went vegan at 12 a year after me and is now taller/broader than me. I know many people who have been vegan over 20 years who are in great health. Obviously that doesn't just apply to vegans but regardless, the secret is this: you have to hack your diet! You have to learn about nutrition in general and then in relation to YOUR body and experience. There is no silver bullet and I am glad there isn't: life should be a constant practice of critical thinking and mindfulness. "Practicing" veganism is a great way to constantly engage with the world in an active manner.