Oysters are an outlier in terms of zinc. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ F

Oysters are an outlier in terms of zinc. http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ http://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ From NIH "Oysters contain more zinc per serving than any other food, but red meat and poultry provide the majority of zinc in the American diet. Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products"