I think procrastination and distractions are very much related. When I procrastinate I usually find ways to distract myself with unproductive activities. Unfort

I think procrastination and distractions are very much related. When I procrastinate I usually find ways to distract myself with unproductive activities. Unfortunately, unplugging myself from the web is not practical for me. One of the best techniques I've found to reduce procrastination and thus distractions is making lists. Lists work for me because I feel a sense of accomplishment every time I finish something on the list(even if it's the smallest thing.) I've found lists really helpful for decomposing complex tasks too. Another technique I've been using more of lately is to prioritize a very small task to do the next time I sit down to work. Smaller tasks are less daunting and I tend to do them quickly to get them out of the way. This prevents me from starting my day with any distracting activity (ex. checking email, reading news etc.)