I also have been cutting things and people out that interfere with being physically and mentally healthy. e.g., when I catch myself engaging on Twitter about po

I also have been cutting things and people out that interfere with being physically and mentally healthy. e.g., when I catch myself engaging on Twitter about political or social issues I don't agree with, I give myself a "Social timeout" for 3 days. I found HN to be a healthier place to engage. I think it's because HN doesn't poke you with every reply someone does and it allows you to comment and move on. I enjoy that.