4 ms·
Feels like an old paradigm approach you are taking here. I focus on three things only: healthy food (85% raw vegan diet), exercise (running, weights), and peac
by skilled 8y ago
Feels like an old paradigm approach you are taking here.
I focus on three things only: healthy food (85% raw vegan diet), exercise (running, weights), and peace of mind (without this, nothing else matters).
If either of these are out of balance, then I have to address whatever is standing in the way of that.
Oftentimes, it means cutting something (or someone) out of my life immediately.
Also, meditation, conscious breathing, yoga, and a spiritual outlook on life.
- mrburton 8y agoI also have been cutting things and people out that interfere with being physically and mentally healthy. e.g., when I catch myself engaging on Twitter about political or social issues I don't agree with, I give myself a "Social timeout" for 3 days. I found HN to be a healthier place to engage. I think it's because HN doesn't poke you with every reply someone does and it allows you to comment and move on. I enjoy that.