4 ms·
I noticed a huge lift in my mood when I switched to a completely plant based diet but if that’s too radical for you I think you can get a lot of the benefits by
by cageface 8y ago
I noticed a huge lift in my mood when I switched to a completely plant based diet but if that’s too radical for you I think you can get a lot of the benefits by just massively increasing the amount of fresh fruits and vegetables you eat and sticking to whole, unprocessed carbs. Adding some fermented foods like natto or kimchi should help too.
- theshrike79 8y agoI just stopped eating meat that had 4 legs at one point. (Beef, Pork, game meats) Digestion issues didn't go away completely, but everything is noticeably better now.
- ptah 8y agogoing plant based improved my health dramatically too. i used to think i was carnivorous. turns out i was just speeding up aging