Uh, first question: None of your business? Second question: https://www.forbes.com/sites/theyec/2018/05/30/the-importance-of-establishing-a-morning-routine/#56

Uh, first question: None of your business? Second question: https://www.forbes.com/sites/theyec/2018/05/30/the-importance-of-establishing-a-morning-routine/#569892af2c31 https://www.forbes.com/sites/theyec/2018/05/30/the-importanc... I find having some sort of routine and dedicating time for me, rigidly, and sticking to it tends to help break that cycle. It doesn't have to come at the expense of work, but work shouldn't completely dominate your ability to set aside that sort of time to do anything but think about work. Not even ponder on that one bug in the latest feature branch. For me, as to why I linked the article above, it's morning time. As with all things, YMMV.