From the WP article "While weekend recovery sleep had some benefits after a single week of insufficient sleep..." so here they are admitting there are some bene

From the WP article "While weekend recovery sleep had some benefits after a single week of insufficient sleep..." so here they are admitting there are some benefits from catching up on sleep debt, which is incompatible with the title that it is a lie. They then go on to "...those gains were wiped out when people plunged right back into their same sleep-deprived schedule the next Monday.", which again is incompatible with the title because they are saying that there is benefit but most just kill the benefit, so weekend sleep catch-up is not a lie, but Carolyn Y. Johnson (or their Editor in Chief) are lying with the title. That title is click-bait for sure.