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>without an alarm I can sleep 12 hours. This was the case for me until I started (a) going to bed shortly after dark and (b) leaving the blinds open. An reall
by presscast 8y ago
>without an alarm I can sleep 12 hours.
This was the case for me until I started (a) going to bed shortly after dark and (b) leaving the blinds open.
An really incredible thing happened: I started feeling tired around dusk, and awake at dawn.
Note that it's best to avoid/limit screens and LED lights past dark.