Are there any good suggestions for what to do if "just get more sleep" isn't really working? These sort of articles really frustrate me, their suggestions alway

Are there any good suggestions for what to do if "just get more sleep" isn't really working? These sort of articles really frustrate me, their suggestions always feel fairly weak. I have difficulties falling asleep and a little bit of apnea and getting a grip on how to get consistent "gold standard" sleep is really frustrating. I've tried forcing myself to sleep early using sleep meds, which doesn't really seem to work well or be a really good long term solution. Cutting coffee and/or alcohol for periods which doesn't seem to have any significant effects. Irritatingly the most successful solution I found for a period was movement, as in someone driving me in a car on a long drive, I'd fall asleep in seconds into a deep sleep. Except that doesn't seem to happen on a train or taxi (not sure why yet), and it would be problematic working out how to do that routinely.