Yeah I was a little confused by reading this. I know several people who underwent dramatic weight loss but still had cheat days a few times a month, I don't rea

Yeah I was a little confused by reading this. I know several people who underwent dramatic weight loss but still had cheat days a few times a month, I don't really think that's uncommon. I mean I'm sure it slows your progress compared to not "cheating", but I've seen enough success stories to know it doesn't completely undo everything (depending on how bad you cheat I guess?)