2 ms·
> will wake up promptly at 4am. A possible explanation is that you've trained your body to wake at that time -- but it isn't necessarily enough/appropriate sle
by wyldfire 8y ago
> will wake up promptly at 4am.
A possible explanation is that you've trained your body to wake at that time -- but it isn't necessarily enough/appropriate sleep.
- Loughla 8y agoWouldn't there be feelings of tiredness or some kind of exhaustion? I generally feel well rested and chipper all day. Without those feelings of tiredness, how would you know if it's training or your actual internal clock working correctly?
- farresito 8y agoYou might very well be a short sleeper.