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This. I haven't used an alarm for close to 20 years, though my cycle is closer to 12 to 6.
by fatnoah 8y ago
This. I haven't used an alarm for close to 20 years, though my cycle is closer to 12 to 6.
- lm28469 8y agoWell, that doesn't invalidate my point. The whole thing is to listen to your body, the problem is when people do 12 to 6 with an alarm, while they'd actually sleep form 10 to 7 without external constraints.