If you eat more than 6 hours before sleep you wouldn't sleep 12. Hunger would be happy to wake you up. Learned this and even lost weight. Last meal at 5PM. Waki

If you eat more than 6 hours before sleep you wouldn't sleep 12. Hunger would be happy to wake you up. Learned this and even lost weight. Last meal at 5PM. Waking up constantly at 8AM without alarm (going to bed at 12)