3 ms·
A hard cut of caffeine after 10:30 AM, cutting blue light (and screens if possible) after sunset, and if nothing else having a kid can do it. Or, try camping f
by CalRobert 8y ago
A hard cut of caffeine after 10:30 AM, cutting blue light (and screens if possible) after sunset, and if nothing else having a kid can do it.
Or, try camping for a few days. Try not to look at your phone after sunset.
- dsego 8y agoCamping is like an immediate fix for me. You just naturally wake up with the first rays of sunlight.
- kaybe 8y agoI think it also helps a lot to move around all day (as one does while camping). I feel so much better.
- hutzlibu 8y agoOr leave the phone at home or at least do not turn it on, unless you need to.