2 ms·
If you haven't been chronically sleep deprived and haven't been using a caffeine/alcohol cycle to support that life style, why would you expect to see effects t
by Ensorceled 8y ago
If you haven't been chronically sleep deprived and haven't been using a caffeine/alcohol cycle to support that life style, why would you expect to see effects the parent said you would see?
You're at the baseline they were already talking about.
- JumpCrisscross 8y ago> haven't been using a caffeine/alcohol cycle to support that life style I'm frequently acutely sleep deprived. (Which is relevant within the context of a "catch-up sleep" article.) And while I don't use alcohol and caffeine to support my sleep cycle, I certainly take each frequently. Cutting them out had no dramatic effect on my sleep quality. TL; DR Results from cutting out alcohol and caffeine may vary, and not everyone's body knows how much sleep it needs.