3 ms·
This seems to contradict a recent study that I came across [1]: The mortality rate among participants with short sleep during weekdays, but long sleep during w
by baxtr 8y ago
This seems to contradict a recent study that I came across [1]:
The mortality rate among participants with short sleep during weekdays, but long sleep during weekends, did not differ from the rate of the reference group. Among individuals ≥65 years old, no association between weekend sleep or weekday/weekend sleep durations and mortality was observed. In conclusion, short, but not long, weekend sleep was associated with an increased mortality in subjects <65 years. In the same age group, short sleep (or long sleep) on both weekdays and weekend showed increased mortality. Possibly, long week- end sleep may compensate for short weekday sleep.
[1] https://onlinelibrary.wiley.com/doi/pdf/10.1111/jsr.12712 https://onlinelibrary.wiley.com/doi/pdf/10.1111/jsr.12712