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The food analogy does not work and is a good example of people talking outside their area of expertise. Dieting on weekdays and "pigging out" once on pizza (wha
by QuamStiver 8y ago
The food analogy does not work and is a good example of people talking outside their area of expertise. Dieting on weekdays and "pigging out" once on pizza (what's wrong with pizza?) on the weekend would actually be fine. There is no evidence that food is like sleep and needs to be balanced on a daily basis.
- el_cujo 8y agoYeah I was a little confused by reading this. I know several people who underwent dramatic weight loss but still had cheat days a few times a month, I don't really think that's uncommon. I mean I'm sure it slows your progress compared to not "cheating", but I've seen enough success stories to know it doesn't completely undo everything (depending on how bad you cheat I guess?)