I think that description is upside down: being sleep deprived during the week causes a large number of problems and sleeping extra on weekends doesn't have bene

I think that description is upside down: being sleep deprived during the week causes a large number of problems and sleeping extra on weekends doesn't have benefits, rather it mitigates some of the problems caused by the sleep deprivation. You don't get any benefits over someone who sleeps all they need during the week.