For UK viewers, there was an episode of Twinstitute on iplayer that looked at sleep banking v power naps. The results of that seemed to suggest that sleep banki

For UK viewers, there was an episode of Twinstitute on iplayer that looked at sleep banking v power naps. The results of that seemed to suggest that sleep banking worked better than power naps, so I'm a bit confused why that works, but catch-up sleep doesn't?!