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Missing Out on Deep Sleep Causes Alzheimer's Plaques to Build Up
- rraghur 8y agoSomeone needs to write how much deep sleep you need per night! I'm a light sleeper and with recent chronic pancreatitis, I have trouble sleeping... Articles like this only dial up anxiety and make things worse! For example. My hear fit says I get 3h30m of 'motionless'.. is that enough deep sleep? Apparently, not very clear since trackers aren't really accurate enough