loceng, I will email you. A quick note on pork. The quality of pork meat varies greatly depending on what the pig is fed. A pig, being a pig is capable of eatin

loceng, I will email you. A quick note on pork. The quality of pork meat varies greatly depending on what the pig is fed. A pig, being a pig is capable of eating a wide range of foods including really bad stuff. When it comes to the ruminants like cows there is a far more narrower choice of foods that they can eat. This means that overall quality of red meat from ruminants is likely to better than from pork. Go for grass-fed and grass finished meat as much as possible.