2 ms·
I find the easiest way to force myself to eat healthy is to just not have any “undesirable” foods around, planning my grocery trips in great detail before hand,
by ausbah 8y ago
I find the easiest way to force myself to eat healthy is to just not have any “undesirable” foods around, planning my grocery trips in great detail before hand, and to cut back on how much I eat out. Cutting off any sources of unwanted foods and focusing on only desirable foods cuts away any of the self control or discipline problems.
- theNJR 8y agoPeople think that will power is not eating the ice cream in the fridge. Very few people can do that. Will power is not buying the ice cream in the first place. It turns out, that is infinitely easier. The result is you open the freeze a few times, wishing there was ice cream. When there's only frozen chicken, you close the freezer, drink some water, pace around, then get back to whatever you were previously doing.
- amenod 8y agoWow, thank you for reminding me, I have ice-cream in the fridge. :) Joke aside, you can only do that if you are alone. I agree in principle, but in a family setting you need to find other changes to routine that result in less food being eaten by you.