Not sure if you've tried this but it helps me when things get out of hand; check out /r/stopdrinking Just talking about it with other people going through the

Not sure if you've tried this but it helps me when things get out of hand; check out /r/stopdrinking Just talking about it with other people going through the same thing helps a lot. It's almost always worked for me and I tend to get a hold of things before the spiral further out of control. Best of luck mate. IWNDWYT