As I mentioned in the other post, I'm not trying to scare any one with the rhabdo situation. It's rare. But I think the idea of "know thy limits" is not as comm

As I mentioned in the other post, I'm not trying to scare any one with the rhabdo situation. It's rare. But I think the idea of "know thy limits" is not as common as it should be in our exercise culture. Sounds like you're on the same page.