2 ms·
The short description of the study in the link indicates 4x4 minute intervals at 85-95 percent with rest between sets which seems more like VO2Max intervals tha
by stevenwoo 8y ago
The short description of the study in the link indicates 4x4 minute intervals at 85-95 percent with rest between sets which seems more like VO2Max intervals than HIIT and is described as High Intensity Interval Exercise, your description is closer to ballpark what I know of as HIIT, sometimes called Tabata intervals, which definitely need a warmup that depends upon you but 20-30 minutes is the minimum I strive for.