> Or IoT coloured lightbulbs Auto-dimming lights that change to warmer, less-blue light at bed time has been awesome for me in improving my sleep hygine. Same

> Or IoT coloured lightbulbs Auto-dimming lights that change to warmer, less-blue light at bed time has been awesome for me in improving my sleep hygine. Same bulbs can also auto-brighten with simlar color temperature to sunlight and is a much better wake up experience than the backup alarm on my phone. The only downside was the price.