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Is there real evidence / studies that show blue light is bad at night? I can fall asleep in minutes after using computers/phones/tv with no (aparent) issues at

by 725686 8y ago

Is there real evidence / studies that show blue light is bad at night? I can fall asleep in minutes after using computers/phones/tv with no (aparent) issues at all. My wife and kid too.

yeutterg 8y ago
Yep, check out a few of the studies referenced at the bottom of f.luxometer: https://fluxometer.com/rainbow/ https://fluxometer.com/rainbow/
Bjartr 8y ago
Its possible to be comfortable with all sorts of things that aren't good for you.