While this is a hotly debated topic, it's not an argument I made. It's also irrelevant to the topic. You can do IF and eat candy for eight hours. The meta stud

While this is a hotly debated topic, it's not an argument I made. It's also irrelevant to the topic. You can do IF and eat candy for eight hours. The meta studies show that IF offers no additional benefits over similar caloric deficit approaches