Of course I minimize my physical activity during dry fasts. Hot. Arizona hot. I don't track the weight anymore, about a pound a day, maybe a bit more. Early o

Of course I minimize my physical activity during dry fasts. Hot. Arizona hot. I don't track the weight anymore, about a pound a day, maybe a bit more. Early on it was nearly 2 pounds a day. Regain 75% of it on the scale rather quickly because I eat mostly fruits due to their water content. The weight loss is not what I'm after, as I said before, any weight loss during a dry fast is normal and expected. Those who need to put on weight generally do shortly after a fast is completed