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>Over time I've found that I enjoy going to bed with them configured to a blue color and dimmed to about 60%. Interesting given the research and trend towards
by btreecat 8y ago
>Over time I've found that I enjoy going to bed with them configured to a blue color and dimmed to about 60%.
Interesting given the research and trend towards red light at night.
https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side https://www.health.harvard.edu/staying-healthy/blue-light-ha...
- acuozzo 8y agoI was put to sleep with a TV on as a young child and I currently sleep with both lights and a TV on, so I'm sure I'm far from the norm.