another interesting point is that fasting and intermittent fasting is not a diet. IMHO all diets fail. If you attack it as a problem, you find a solution, do t

another interesting point is that fasting and intermittent fasting is not a diet. IMHO all diets fail. If you attack it as a problem, you find a solution, do that, it works and you considered it solved you’re gonna fallback to your own habbits. the way I look at eating and other aspects of my life is that I want sustainable change. If I see me doing something for the rest of my life and incorporating it into my routine/lifestyle I do it. If not I will not. Sustainable change is what you want. Not a quick fix. Not a miracle. Not a pill.