lol. sorry but that’s not true. calories are important but they’re not all that matters (another way of saying this is if you overeat you will get heavier). i

lol. sorry but that’s not true. calories are important but they’re not all that matters (another way of saying this is if you overeat you will get heavier). i can tell you that when you eat matters a lot. i can also tell you that a calorie from sugar is not the same as a calorie from lean meat. it’s not the energy value, but the hormonal effect it has on you and the results cravings/hunger/binge eating. if I’m ever going to become a minimalistic nutrition guru my advice would be this: cut out sugar and refined carbs, sleep, exercise. that is all. good luck pedaling this and makinf money of of it :)