3 ms·
it’s a blend of 5/2 and ADF (alternate day fasting) most people undestand eating all your food for the day in a certain time window (8 hours) to be IF. The 8 h
by mirceal 8y ago
it’s a blend of 5/2 and ADF (alternate day fasting)
most people undestand eating all your food for the day in a certain time window (8 hours) to be IF. The 8 hours eat + 16 hours fast is labeled 16:8.
but you know what, you can call it whatever you want as long as it works for you :)