One of the most insidious aspects of depression is thinking that you can solve it easily on your own. Holding the idea of "if I just do x, y, and z then I'll be

One of the most insidious aspects of depression is thinking that you can solve it easily on your own. Holding the idea of "if I just do x, y, and z then I'll be ok" in front of you, then consistently failing cements the feeling that it's "your fault".